Crowning the best martial arts for fitness is almost an impossible task. There are many different types of martial arts that humans have been practicing for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that we offer and try to crown a champion. Let’s do it!
Martial Arts for fitness
We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT.
You’ll learn how to practice self-defense properly, have a great time with fun-loving people, and break quite a sweat too.
We start with conditioning, move to new skills and drills, and finish by cooling down and recapping. You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class could be the perfect fit for you.
Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a slightly different form of martial arts, practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker that may be bigger and stronger than you.
Many women’s self defense classes will take pages from BJJ. This martial arts will work your core a lot due to the nature of the ground work and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
Muay Thai and Krav Maga
Muay Thai and Krav Maga will both take your fitness regimen to the next level.
Muay Thai incorporates punching, kicking, elbowing and knee-ing and offer competitive opportunities if you’re looking to push yourself to compete in martial arts.
Krav Maga is more of a bootcamp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both forms promise a killer physique and excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
So basically ALL of our martial arts classes will get you super fit, super fast. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress.
However, there are some key points you should consider when looking for the best martial arts for fitness. Are you looking to fight any opponent, even ones bigger than you?
Go with Cornerstone Martial Arts & Leadership Academy
And last but not least, you can get a little bit of everything and sweat your stress away with our general martial arts classes in Arlington. Check out our incredible Martial Arts for Fitness classes right here at our school!