Proper Warmup – The Key to Sports Injury Prevention
Children and teens are involved in a myriad of physical activities and sports. And whether they are at a competitive or recreational level, the basic
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Martial Arts Cross-Training – The Key to Creating More Well-Rounded Athletes
An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”
Which Is the Best Martial Arts for Fitness? We’ll Settle the Score
Crowning the best martial arts for fitness is almost an impossible task. There are many different types of martial arts that humans have been practicing
