Listening Beyond Words: The Key to Deeper Human Connection

In today’s world, there is an overgrowing focus on “me” and less on “us.” This “all-about-me” emphasis has led to a lack of empathy, which, in turn, results in more and more conflict. The primary reason for this…people do not listen. Their focus is on their own agenda, and they are not open to really listening […]

Martial Arts – The Art of Peace

For years, martial arts has gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it sounds like a paradox that something that teaches “fighting” can actually make people less aggressive. However, what most people don’t know is that martial arts is rooted in nonviolent conflict resolution. As the […]

Developing a Growth Mindset in a Competitive World

In today’s world competition is everywhere and it often starts at a very young age. It begins as a fun, skill-developing event but can quickly become time-consuming and competitive. While some parents want their children pushed to help them learn the hard lessons of life, others want to protect their children from the disappointment that […]

Proper Warmup – The Key to Sports Injury Prevention

Children and teens are involved in a myriad of physical activities and sports. And whether they are at a competitive or recreational level, the basic physical requirements are the same. In order to achieve optimum training levels, it’s important that the exercises prepare the athlete for the best physical outcome. The safest way to begin […]

School Readiness – What Teachers Really Look For

When we hear the term “school readiness,” the first thing most people think of is children knowing academic basics that will help them meet the demands of the classroom. And while these cognitive skills are important, teachers feel that skills in the other areas of child development are just as, or more important. Social, emotional, […]

The Importance of Bilateral Coordination on Physical and Cognitive Skills

The development of a child can be one of the most fascinating things to watch unfold. From infants mirroring movements to toddlers and children mastering high level developmental skills, the growth they experience in a short time is astounding. And while all skills are important for children to master, bilateral coordination is an important prerequisite […]

Helping Children Set Age-Appropriate Goals

Anything worthwhile takes a while. From working out daily to saving money to losing weight, our society knows how to dream big! However, when big dreams aren’t broken down into smaller, achievable goals, failure often ensues. And to make matters worse, our children watch us throughout this short-lived journey. So how can we teach our […]

Can My Child Transfer To SKILLZ But Keep Current Rank?

For many people, martial arts is one unified style, which they call “karate,” and includes learning a variety of self-defense moves. When students decide to change martial arts schools, they are often told they must “start over” at white belt. And while it is important for a student to learn all lower rank information of […]

How Mirror Neurons Impact Learning

Learning is a big part of child development and how children learn things is dependent on a variety of factors. Much of the time, observational learning contributes to how children learn information and behaviors. This type of social learning can be greatly influential because of the role that mirror neurons play in learning. Providing children […]

ENDORPHINS: The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]